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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Thursday 21 January 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:29:49Time (min.sek)
Distance
 5.28 kmDistance
Gauge
 10.62 km/hSpeed
Gauge
 05:39 min/kmKm time
Intensity
 NormalIntensity
Kcal
 332 kcalCalories
Det här träningspasset har importerats. På bandet innan jobbet. Körde ett rolling mountain program som varierade mellan 0-3 grader lutning under varje 10min period. 3 grader känns verkligen som stort motlut. Kör "slätlöpning"=normallöpning på 1 grad ...
Added 538 weeks ago
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57 Alpine skiing Export
Time
 00:09:54Time (min.sek)
Distance
 2.28 kmDistance
Gauge
 13.82 km/hSpeed
Gauge
 04:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 98 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_umJkr%7E_BeAoDGqGKq%40%7BAsBq%40%3Fo%40r%40zGhQF_%40u%40_B%3FkA_%40mADu%40KU%40aAoAkD%5B_%40i%40%40a%40%60%40O%60%40zGlPaAoFK%7D%40X%7D%40e%40WFeA%5BeBe%40c%40nC%60RCo%40s%40iCv%40%7CDCc%40aAcDWqGWuBYg%40aAKQ%40s%40l%40nGdQCo%40s%40kCUyBEgCg%40yCSYiAA%7B%40h%40dGnOw%40uE%7E%40%7CEe%40yC%5BcGa%40gC%5Dg%40oA%40%7D%40r%40nHrQg%40cBWqBCkA%7C%40%7EGo%40_Cm%40cJ_%40%7DBSa%40WIs%40DiAl%40hFbKW_ClA%7CHYyAQSDg%40o%40uAC_%40Ny%40UgAAWNa%40%5BcA%40Ss%40cAo%40Wq%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Premiär för Gubbslalom i Klackberg i -16C. Bara själva åken nerför registrerade av klockan.
Added 538 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 430 kcal