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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 5 February 2016 Control_rewind Date Control_fastforward
57 Alpine skiing Export
Time
 00:36:45Time (min.sek)
Distance
 15.55 kmDistance
Gauge
 25.39 km/hSpeed
Gauge
 02:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 277 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kipyGelp_AlAeAnAeDfCuC%7CAsEnAw%40jEnFx%40X%3FZrEt%40%7CCDZcA%60JaE%7EDiCbHa%40xCaAjDgM%60%40%7CAtEvbAa%40cLmAkDoFsI%7DAkIZiLj%40iBTmDdBwG%7DAi%40fBn%40Th%40xEx%60AGcD%7BCsKaAoByCeDmAyD%40kErAuNUsC%60%40%5C%60%40g%40%60A_F%5Ea%40hFjdAR%5D%7BB%7DKuE%7BGuB%7BEk%40gCQmENyD%7EAoKI%7D%40m%40CZw%40%40%60AFs%40R%7C%40T%5Dj%40iEe%40c%40eBFuBaCE%7D%40%60A%7BAlBwAi%40IoAz%40m%7D%40tr%40h%40AR%7BAYy%40%5Ey%40fCuDx%40yB%60CyBvAeDtDaAbHrEfD%7E%40lCStD%7BBrAwAh%40AY%7D%40dAc%40zCoIrCuEnFoFkAIm%60Arq%40xK%7DShAo%40rAHpAu%40h%40TfBGVfA%60DtBnDx%40xCg%40%60E%7BCZDnHuP%60HuIu%40%5BeArAi%7D%40xr%40lHkKlB%7DEl%40Sj%40_CnE%5BF%7CFlFb%40hCp%40%60%40aAXEbCj%40%7CGyD%7C%40%7BBnA_AfCZ%7CD%7D%40%7EA_BhA%7BB%7C%40wG%7CFleAv%40%7BE%7DAc%40o%40qDT_EiCcCeCsEo%40mBRaA%7BAa%40%60A%7DAT%7BCv%40mB%40%7BAs%40PScBEmE%60DaH%60FhcAPu%40aBuI_HsNuAeFWiEJkFlAqJzW_ZlCwBfHsD%7CFsBzOWxJd%40%7CBf%40bC%7EAfBStAmBv%40GnBh%40xBhEdJcBdM%7CFjDnHfEfAOpBod%40rRhHoDlFoFvAYpCjBhAxErDxEpAv%40%7EBC%60A%60AfCp%40%3FhAiFtGzBrB%7E%40bChDdXgAlF_%40P%5B_%40rA%7ETp%40%7ECGR_AeAce%40cQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Bara före lunch, em saknas
Added 536 weeks ago
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43 Gummiband Export
Time
 00:09:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 34 kcalCalories
Det här träningspasset har importerats. 2x 200 drag
Added 536 weeks ago
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9 Cycling Export
Time
 00:39:46Time (min.sek)
Distance
 22.00 kmDistance
Gauge
 33.19 km/hSpeed
Gauge
 01:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 439 kcalCalories
Det här träningspasset har importerats.hög kadens 90-100
Added 536 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 750 kcal