Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Saturday 9 April 2016 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:50:08Time (min.sek)
Distance
 1.48 kmDistance
Gauge
 0.81 km/hSpeed
Gauge
 74:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 302 kcalCalories
This workout has been imported. Med Sandors, Glenn, Mariell o Stefan. Testade nya våtdräkten Head Tricomp15 och tempotrainer. 10 s snabbare med våtdräkt och 55 tag/min på 50m.
Added 483 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 02:21:05Time (min.sek)
Distance
 21.84 kmDistance
Gauge
 9.29 km/hSpeed
Gauge
 06:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1507 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edcmJa%60q_BBfEn%40%7CHk%40vDB%7CGzDgBt%40T%7C%40nAtB%60RKxDl%40dErBrKnBzDtEoKx%40mEVkHnByGjIeRbDcLbBcDr%40gD%5D_%40IgAxDsKlD%7DHfb%40qk%40_AsHc%40wJy%40yBO%7BAt%40gGzEwLhAu%40dFDrD_B%7EDH%60%40Y%7E%40qCb%40wHp%40mB%7EC_EhBe%40vAoBjByApBdDjCSbBeAlAIhDrC%7C%40A%7CAw%40%7C%40%60%40f%40IhGsBVv%40vAtAnAvZdEdPpAfMo%40dl%40o%40dIsBpOO%7CLjF%7EXzEfNnCfP%7EB%7CEzLpOd%40fCSbLXpF%7E%40zElEnG%7CAjOnBhEhCnApAlA%60%40nBqCxF_%40FiHdPaKhOyAbEeEhS%7B%40jAuHfGwAjBuAdDwEjRkClG_MlJqDhFoD%7CKeDzNsJzWu%40jEgAx%40Sr%40yHyLiFoKiEuLgBoCiIkTmMq%5DwAyFeDcJwFgJiAeLaGsTmBaEwHaL_NgV_CuJgHom%40_%40Uc%40VwArF%7DEdGiDgHcCcB%7DAaEsFrDkBLoAd%40sBrCsA%7C%40cFe%40uFt%40mACwBo%40aBwB%7DAaG_%40a%40%5DNWqEyC%7DGgCmJS%7DBkDkJEgA%5Dq%40oKcJ_IiLyBo%40uPt%40_BuAk%40kBc%40sESkJClBNWSsHkAeKaFqO_GqV%40kBt%40uBPaDh%40%7DAtE%3F%7EAxBz%40%60%40%60B%5BhDeCnA%3FzGtFnIfCzAJnJwCjAT%7EAfChBxE%7C%40dIx%40tCpCjBzEpBxHkBToFb%40KbDh%40rAtA%7CBnEb%40%3FlCoGnDbDpBsFjD%7CDfAnFtBMnAPrHdCdBVv%40Gh%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Planerat 21km pass i behaglig fart. Med Marielle o Stefan i 15km sedan själv.
Added 483 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1809 kcal