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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Thursday 5 May 2016 Control_rewind Date Control_fastforward
49 Walking Export
Time
 01:11:01Time (min.sek)
Distance
 4.12 kmDistance
Gauge
 3.48 km/hSpeed
Gauge
 17:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 232 kcalCalories
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Det här träningspasset har importerats. Promenad / jogg med Mimmi.
Added 475 weeks ago
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2 Running Export
Time
 00:59:32Time (min.sek)
Distance
 8.30 kmDistance
Gauge
 8.37 km/hSpeed
Gauge
 07:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 714 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcmJcir_BJTYhCEROGSy%40wA%7BAEcEQ%7D%40eAvA%7BAgBQe%40v%40oBUiCiA_CaAs%40aAiB%7BBYcAPm%40%5CYnAgBkE%7BFkIe%40kEd%40oBe%40cCu%40_LBkB%5CyAvD%7BEt%40sChBaD%7CAw%40rA%5CvDg%40bBxA%7CKzD%7EBvBb%40jAj%40%3FtAu%40tBAdCvAd%40y%40%3Fg%40t%40g%40%5CkCFsGzAmHt%40_Ls%40iCkAaAcA%7DBwAoHWCHXy%40dCsAN%7BAr%40%7DCOwB%7DDWeEr%40mKl%40kAn%40iFtA%7BCrBo%40bBM%60%40o%40d%40v%40zAPVmArBsCTwAu%40uBKmADsKa%40sBgC_H%7DAmAcAX_F%7BEkBc%40c%40LuAlGsAxAK%7E%40qAbBuAxAiBTq%40b%40aAIgAeFo%40gJBoEUiBQUmAh%40oABeCl%40k%40pAIlDlA%7CLQ%7CGgCrLiAhCq%40L%5D%5Ec%40bBi%40%7EFZrDgArIiC%7EEyCtDg%40%7CA%5BhJq%40lDN%7E%40lBvCt%40nEE%7EKNdIj%40%7EGrEfRlGfRzChGzC%60D%60Df%40tDrAbBpB%7EAbDnAkBVZt%40vGj%40rB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Terängpass med Åsa, Senad, Mats, Kristin, Dilepa och Mimmi. Fint skogsstigpass i kuperad teräng i Västanfors.
Added 475 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 946 kcal