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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Sunday 8 May 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:03:10Time (min.sek)
Distance
 0.26 kmDistance
Gauge
 4.93 km/hSpeed
Gauge
 12:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 10 kcalCalories
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Det här träningspasset har importerats. Uppvärmning/ Promenad med Eva o Mimmi som start på långpasset.
Added 469 weeks ago
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2 Running Export
Time
 02:15:47Time (min.sek)
Distance
 22.74 kmDistance
Gauge
 10.05 km/hSpeed
Gauge
 05:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1463 kcalCalories
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Det här träningspasset har importerats. Planerat långpass 23 km i 5.38-6.00. Körde mot puls 150-153, tillät lite högre uppför. Gick i 5.45 i början efter lugn start. Upp mot 6.30 i uppförsbackarna och hamnade på 6.00 drygt innan det började gå nerför...
Added 469 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1473 kcal