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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Thursday 19 May 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:59:46Time (min.sek)
Distance
 10.79 kmDistance
Gauge
 10.83 km/hSpeed
Gauge
 05:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 731 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxbmJshr_BBn%40xBnD%60A%5BjBdHBdBY%7EA%5DEe%40iA%7D%40MaB%60AaA%60BUbBd%40hLKpB%7B%40%60%40%7D%40%3Fq%40fD%5BRsAUQzCoAfEM%7CCXbDpBuA%7CB%5E%5C%60%40pArGzAbOK%60A%7DCfFaFnEOx%40%40%7C%40Tj%40RDfArDcBjGbAfEiA%60EkBvCy%40%60%40gAtAaAIWx%40Rf%40RhDpA%7CD%5C%7EDObFm%40lBi%40vEyAzBeFbE%7DErF%7BE%7EBeBrCyIjKgEfEoBtCwBnBoCdBgABsAr%40wBjBoArBkCdCiC%7CDM%7CA_BfDEvB%7B%40nC%7DB%60DoE%7EHIBS_CgC%7DIMkAVeGMkAu%40gBYaEF_Az%40InA_C%7EDsJd%40yBtCgHHuASyGXiCAgFK%7DG%7B%40%7DCH%7BAz%40aAjEkKzBoMxDcL%7ECiH%60DyDjHyKoDoJeBkG_A_GsCuGCw%40lC_Fk%40mCg%40u%40uHkGsD_FCeEp%40cG%5EyTT_Cp%40mCnAmB%5CQVHTdZzAtMlFpH%7CBbE%5EVj%40YXF%7EAlBdAzAbArCLDP_%40d%40FvAxBrD%7ECnD%7EDfAb%40j%40tDjEiBZc%40%60IgFzAeBvDmBrAoAR%7BFv%40eFIaJ%7CAa%5EjAuKXGxAP%5CUZw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Morgonlöp planerat pass 10k i behagligt tempo.
Added 459 weeks ago
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43 Strenght&stretch Export
Time
 00:11:44Time (min.sek)
Intensity
 NormalIntensity
Kcal
 92 kcalCalories
Det här träningspasset har importerats.
Added 459 weeks ago
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9 Cycling Export
Time
 00:51:30Time (min.sek)
Distance
 22.29 kmDistance
Gauge
 25.97 km/hSpeed
Gauge
 02:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 506 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxbmJggr_BfBvAXn%40DbAsE%7CKWTcC_AUPsAxVJzKq%40fDGpERtAbCqAlBb%40p%40pAx%40fEx%40vJNpGtCtOrBpD%7ECyG%60AsDt%40gELoDvBsJ%7EAaErFwKvCsJfBaEdAqEfABrBw%40nFyF%60MsO%7ENiHnFaFlAMdFPtAg%40bC%7BEzHsKbGmOzAeCrBkBnAkC%60A%7DDdAcBtC%7BCrCcBnA_%40%7CHS%7ECk%40jDcElAdDvAfH%7C%40xITdHi%40%7Cd%40sDhb%40AhDfErVl%40pCxCpHl%40%60CjCxOx%40%60CfCzDtJpL%60%40hAT%7CCGtJd%40%60In%40dCvCzDd%40pAvA%7EMf%40xBz%40%7EAzE%7ECd%40%7C%40FfAuEbIgFjLqKvOyAnE%7DBbLeBrE%7D%40tAwF%60FsCnEoB%7CFmDxNoAxCiD%60EsF%7CCmAfAqChEcDvIwFnTyHjUqBfIwC%7COYL%5BK%7BD%7BCoAm%40_AM%7DAH%7BE%5EsBr%40cDxB_AdBiKbWyBhHuFrNUhDBjDfAzT_%40nDaCtLuEbPm%40LmN%7DCiD_%40iBd%40cFnCqHhA_Bn%40aA%60AcBtJkArBaClA%7DACu%40YaMiIkAOwKfB%7BAQmBmBuMkYuBsFuEiVWmCEyIq%40%7BCyKeKuCcHaAoA%7DDmCcAMqBL%7BA_AeIuOaHePcBuBwHmF%5B%7B%40AcAxAmMRoObAsCtGyJfAmHxBqDJk%40IgA%7B%40sD%40_ApCsFTiAA%7DA_DsKVyHmAoFM%7BCH%5DlBuAtD_In%40eCSaA%7D%40%5DcAwAG_AhFoFlCmD%7CB%7DGbCsQ%5EwJhAqLnBsKdCqH%7ECeG%7EIoMn%40Qd%40aAdMuObFuEhAQHi%40m%40mD%5BaIf%40oTDcQtBea%40tAkHpB%7BG%5E%7B%40PE%7CCfDlApF%60BIhMlDrBBZwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Kort 2 mils pass för att hålla igång cykelmusklerna. Samma kuperade sträcka som med Fredrik förra veckan.
Added 458 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1329 kcal