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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Thursday 26 May 2016 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:07:11Time (min.sek)
Distance
 0.21 kmDistance
Gauge
 1.75 km/hSpeed
Gauge
 34:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 62 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:woh_F%7EqrVR%5DPQ%5Dw%40%7D%40aADj%40t%40x%40%5BdA%40GPEEF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Nerja, simning/ bad Buriana. Pulsband utan tröja/ våtdräkt och satt utmärkt kvar.
Added 453 weeks ago
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2 Running Export
Time
 00:28:58Time (min.sek)
Distance
 5.37 kmDistance
Gauge
 11.12 km/hSpeed
Gauge
 05:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avg_F%60jyVlAvAPz%40DMe%40cAAg%40a%40uAi%40kDY%7BD%3FqAcCcS_BcQMkC%7BBmSsBsVyAkHoCuFW%7D%40e%40o%40%5BwAXaAfDaCb%40aHFUXChB%60%40zAnB%5CJ%60BxAL%5EpA%7EABz%40i%40fBAjDZp%40jBdBbCx%40JEMbAi%40n%40Ed%40j%40JTPn%40UdAJJGbDhAfEjDN%7C%40Kb%40OpDsAtJe%40%60Dq%40hBc%40lBsAzKw%40lJKfJ_GU%7B%40%40YRnAnNQ%7E%40Hf%40Of%40NzAEd%40%7D%40i%40eATsAt%40aA%7E%40a%40%7E%40Kx%40%7B%40jBkCG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Planerat 5km i behagligt tempo. Sprang förbi Bikestore och språkade cykel 10?min med klockan av.
Added 453 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 415 kcal