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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Saturday 28 May 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:59:50Time (min.sek)
Distance
 20.45 kmDistance
Gauge
 10.24 km/hSpeed
Gauge
 05:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1393 kcalCalories
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Det här träningspasset har importerats. Planerat 20 km;10lugnt+5 tävlingsfart+ 5 lugnt. Var lite seg i dag. Trötta ben men fötterna klarade 20k på varm asfalt rätt bra.
Added 452 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1393 kcal