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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Thursday 30 June 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:13:27Time (min.sek)
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Det här träningspasset har importerats.
Added 445 weeks ago
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20 Swimming Export
Time
 00:28:29Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 2.11 km/hSpeed
Gauge
 28:29 min/kmKm time
Intensity
 NormalIntensity
Kcal
 203 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uaamJggj_BeB%40yATkAHyAZyA%40%60AdD%60A%7CAd%40%7CC%7C%40tCx%40tB%7E%40EvAa%40hA%7BAnAe%40%5DiF%7D%40aDMeDAfAXW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Eskiln med Göran, Glenn, Marielle, Stefan. Ff inte pigg. Jobbigt med låg fart. Blev rejält frånsimmad av alla.
Added 445 weeks ago
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2 Running Export
Time
 00:33:32Time (min.sek)
Distance
 5.62 kmDistance
Gauge
 10.06 km/hSpeed
Gauge
 05:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 406 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwamJwtk_BkAtGcBnBUzAj%40rEpB%7EB%5EjAF%7E%40c%40hDZhBFxB_%40jDr%40pLn%40bAvCjBdAfA%60EpJt%40t%40%60%40E%7C%40TbCs%40ZDx%40h%40%7CBbCt%40BQHZH%7D%40Sr%40Fm%40Ap%40L%7B%40QXSPJm%40AtDbBdBN%5Ey%40N_DKcAoAmCjBpFQjCWp%40a%40TqB%5DyAo%40iFyEs%40MmB%5Es%40Ms%40FA%5Cn%40EbALfBg%40z%40VbClBb%40Rj%40IxCdB%7C%40P%60%40g%40PaAL%7DBKm%40%7B%40kAMi%40%60BhDArBS%7C%40k%40t%40iAC%7BBm%40oAcAfFfBt%40ITo%40TmCOqAiAkBpAfCT%7CAY%7EB%5Dh%40o%40Pg%40IiCgAiA%7D%40nDjBpAR%5EKd%40qBDaC%7BA_DfBrDF%60%40EhAa%40dBSVmAOuEeBzA%5Ev%40l%40fATv%40ERSTqALcCeB%7BDeAkI%7BA%7BEWc%40%7BAkAoCcEa%40%7DCe%40cHqAaDsBeJWoCqAcDkEsCaALqBrBmBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. 1 minutsintervaller x 10. Med Åsa Bergmans Run Cool. Jobbigt. Hög puls, men inte superhög. Håller igen.
Added 445 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 686 kcal