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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Sunday 3 July 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:31:35Time (min.sek)
Distance
 45.51 kmDistance
Gauge
 29.82 km/hSpeed
Gauge
 02:01 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1070 kcalCalories
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Det här träningspasset har importerats. Äntligen piggare. Bra fart runt Barken. 31.5km/h mellan Oti-toppen av Semlabacken.,Testade tempopinnarna. Kändes som sadeln borde upp, fram och lutas ner. Tryckte i grenen.
Added 461 weeks ago
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2 Running Export
Time
 00:41:37Time (min.sek)
Distance
 7.67 kmDistance
Gauge
 11.06 km/hSpeed
Gauge
 05:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 522 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJuir_BIdALd%40xAnBFr%40i%40fBuD%60I%5BRsBo%40Yj%40mAbYTnHw%40xCEhHkEbDC%60%40%5ClB%5DnB%40zAtA%7CSOdLLdAv%40tCdCdBtAhClGfP%7CC%60QTj%40pGvIbDvArBxAtCfFbApMoAtBQr%40FrA%7E%40pBARu%40p%40Q%60%40ItBVvBlBbCx%40rCc%40%60DAp%40%5EjC%5B%7EF%5CjHh%40jC%60Az%40rCtAlCrGpCfEtB%60%40%7EA_%40zAVzDnDlDjA%60%40%40%60%40KRo%40P%7BBG%7D%40_BcDs%40sGs%40qCoAsCeCmDwBaE_%40wBWcGiAcD%5BoBw%40eCeAeGsAuCmB%7BB_Aa%40o%40I_AyAg%40mA%5DwEwDkGqGwLgC_KuAyJ%7DDo_%40w%40qBFiBXwA%7DD%7DRQaHg%40kHi%40sDu%40cBaBm%40eAF_B%60AEiGx%40gDSiGf%40yRxBkZDOf%40If%40LfAEZ%5DNm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Halvhårt, halvjobbigt några timmarvefter cyklingen. Skönt att infektionen verkar vara borta även om pulsen var hög.
Added 461 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1592 kcal