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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Thursday 18 August 2016 Control_rewind Date Control_fastforward
185
 Injury
Bristning, gubblår baksida vänster lår ca 10cm ovan knäveck. Tejpad fredag 5/8 av Danne Gustavsson, se bildnotering.
2 Running Export
Time
 00:41:29Time (min.sek)
Distance
 6.84 kmDistance
Gauge
 9.89 km/hSpeed
Gauge
 06:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 524 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itbmJ%7Bar_Bl%40_%40Xi%40xB%7DFpAsElA%7BJ%5EmLUiSeAsXh%40mDEqBe%40oDG%7BCPwFoAmJKiCW%7DADaCgAuKg%40%7BSPiBp%40kBRqAIaEHe%40bCoELq%40A%7DB%5E%7DAvA%7DAd%40oDn%40oMjBcHjAuBFy%40Og%40wByDk%40eB%7D%40%7CAeEnVeCnQWl%40w%40POj%40o%40fPInJa%40tHq%40rF%7DBbIaAbF%7DAlMZhEx%40tB%5EpBB%7CDk%40lDoBhHoD%60Iq%40nGoAfGM%60JOlBoClLcB%7EDkApEcAbCeBhIm%40fEK%5CWBOn%40q%40%60FA%7EB%5CfA%60%40LhASf%40BhFgCvBc%40bDMTPfBTxE%60BdBtBnAp%40j%40UhAeBtAu%40%60%40%40xAzA%60%40cBZIx%40%60%40jBFXSJ%7D%40W%7BC_AgEqBeGY%40SX%7B%40fCgAtB_%40CiAmBo%40YIeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Sista passet före frukost sedan kolhuydratladdning inför söndagens IM
Added 486 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 524 kcal