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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Saturday 1 October 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:08:49Time (min.sek)
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Det här träningspasset har importerats.
Added 447 weeks ago
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2 Running Export
Time
 00:50:47Time (min.sek)
Distance
 7.94 kmDistance
Gauge
 9.38 km/hSpeed
Gauge
 06:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 588 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxh_FngrVFw%40mBsEU%7BAiA_DI_C%7B%40gBBnA%60%40bAA%60%40a%40%7ED%5BHGXcAIe%40%5D%5DqBQLCl%40a%40%5EaErA%7D%40rB%5BPs%40%3F_%40g%40%5BeADcAyAPsBnAOl%40VRlHX%3F%60Ba%40bDyAe%40mBA%7BAi%40a%40%7D%40CkBu%40mAcCf%40kCoAwCb%40%5BhA%40pAPhCd%40pBjQp%40wPaASzAt%40tDcA%7EDPhEh%40%7EApBlB%7CBlA%7E%40Db%40fAxH%7EEd%40FHXrCvBt%40X%5COr%40LZlApBxB%7EDfCf%40C%60%40h%40jAh%40dDrChJvFr%40xBWd%40LtC%5BRA%7EA%7C%40%5EPzAlEfFjAhELrERpA%60%40p%40xBx%40dAKXTvBGxBj%40X%5ErAZjDpCr%40wAFgFrAoG%7DAyB%7B%40oGh%40%7BGyCq%40sF%7DFcEuBMqBO%5B%5BDCeAZwCq%40mDi%40UG_BcFiI%7D%40mFoC_EkAc%40YBYo%40kBvAgCn%40WAY%5DOyAqAqAy%40kBx%40%7BAoAj%40WGhAoA%60%40eA%7C%40s%40rAdAp%40NLcAd%40q%40%7BAsBsAuDMQa%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Från Burianastranden och rakt upp för klippan, så brant att jag fick gå i ett parti. Sedan runt Nerja o tillbaka efter stranden
Added 447 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
Other SportsCardio
workouts in total: 2
Total Calories Burned: 624 kcal