Get the app Contact Login Create account

19113

stef.ostlunds profile
Summary
Exercise Log
Blog
Challenges
Competitions

stef.ostlund Exercise Log

Man

Stefan Östlund, 69year , Fagersta, Sweden

Friday 7 October 2016

Control_rewind

Date

Control_fastforward

Running

Export

Time

01:19:24Time (min.sek)

Distance

13.39 kmDistance

Gauge

10.12 km/hSpeed

Gauge

05:56 min/kmKm time

Intensity

NormalIntensity

Kcal

934 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kog_FffxVN%7DJb%40wElA%7BJjBgIfBuL%60%40sHqD%7DCgDGmCiAqAIAe%40a%40VqAQ_Aw%40wAmECmCw%40oDgEqFYyAu%40IBoBRe%40S%7BA%40uCSo%40y%40%5Bt%40c%40No%40iAuCoAc%40eBEeH_D_CU_EeBeAiBm%40a%40_%40_BYOcBF_%40SuDkDeHiEQu%40yBa%40uE%7BCgAuB%5BgBB%7DAv%40_Fm%40mCCyBT%3FCX%5D%7B%40a%40kDd%40uI%5CuBv%40y%40BiFrAqJx%40wAtDoCn%40gAz%40oDtCu%60%40_%40wCuAwEqB_%40eCoDmA_Dm%40wF%7D%40%7DBkA%7BA%7DCeBy%40%7DCuAwBKgApAuE%5CsDdDMlCJnBp%40g%40jBa%40b%40%5DJyAk%40%7BAxAaDLeAdBGhAdB%7ECz%40jCnCfBrAdBd%40fAnC%7EMlBlCzBn%40%7CBtFPfDwBt%5Bg%40rDgAnCoDpCgB%7CC%7DA%7CJLdCoA%60Ea%40%7CCMtBHfDX%60C%5C%40%3FhCl%40pBkAnHJzBlAzBvD%7EC%60BNVn%40pAlAzLlItBLp%40rAlD%7CCjCfBX%3FpBpBlAf%40%7EAxA%7EFrDbAZVZVzAOtBXv%40Yv%40EzA%7E%40%60%40F%60AzDhEp%40nAl%40zCNnEv%40%7EBzCxAn%40WB%5ExB%3FxFxAfEnDArEk%40tEgBrJq%40jBmBjOq%40vK%40jGZ%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Nerja "långpass" till Maro tor på den varmaste delen av dagen på en varm dag. Tankade vatten på Los Arcos 2 ggr och avkylning i Marokällan 2 ggr

0 0	Added 473 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 934 kcal