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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 1 January 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:04:54Time (min.sek)
Distance
 0.60 kmDistance
Gauge
 7.35 km/hSpeed
Gauge
 08:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 44 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhh_FtiyVF%3FFJ%40ZzB%5E%7E%40yBFy%40pAqBtAgA%60%40WxAb%40%40m%40PuADCj%40gCt%40mAdCTxA%5C%5ERC%40BAAFPJRp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 492 weeks ago
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20 Swimming Export
Time
 00:17:18Time (min.sek)
Distance
 0.68 kmDistance
Gauge
 2.36 km/hSpeed
Gauge
 25:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 137 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekg_Fh%7CxVCpBEbASvBLlASjBJ%5BF_Ba%40iBMsCHkCPuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Simning i Medelhavet
Added 492 weeks ago
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2 Running Export
Time
 00:04:05Time (min.sek)
Distance
 0.63 kmDistance
Gauge
 9.26 km/hSpeed
Gauge
 06:29 min/kmKm time
Intensity
 NormalIntensity
Kcal
 46 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rg_FvvxV_B%3FYIIBCDJ%60AGh%40Yr%40%3FFc%40p%40ERLbBIPKA%5D%5D%5DMYBk%40ReBxAMRe%40x%40Ix%40K%5CM%5Ck%40%7E%40YHq%40GaAJAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Löpni g i våtdräkt hem
Added 492 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 227 kcal