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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 21 January 2017 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:04:31Time (min.sek)
Distance
 1.08 kmDistance
Gauge
 1.00 km/hSpeed
Gauge
 59:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 183 kcalCalories
Det här träningspasset har importerats. Fagerstahallen m Sandors, Glenn, Stefan o Mellan!
Added 489 weeks ago
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79 Nordic Skiing Export
Time
 00:20:42Time (min.sek)
Distance
 5.55 kmDistance
Gauge
 16.09 km/hSpeed
Gauge
 03:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 168 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iofmJetg_BX%60EIn%40o%40rAK%60AHrBRf%40%5EAT%5BzBsAv%40%40bAx%40%7CCWjCi%40JReAdKe%40rCKFq%40e%40%7BBqJ_%40o%40c%40%5Dy%40%3Fk%40bADfAd%40%60BDnBc%40%60Ee%40n%40u%40%3F%5Dc%40%7B%40eEi%40w%40_ASqAl%40%5BA%7B%40aAi%40U_%40b%40Hz%40I%5Dl%40%60%40j%40If%40N%7EAlCjBzARr%40%60DvDyBaB%7CDjDVbALdBk%40uAR%60ArBzGXb%40fCkCFg%40n%40o%40bGr%40QSO%7DBTUAbALx%40%7C%40tBwBn%40cCyB%7B%40Ck%40h%40Bi%40S%7CCm%40%60Bk%40%40o%40_%40s%40mBtAfBc%40Is%40oAoAmF_%40KNJAeA_A_CkBuAkBgEkDsDUQmAA_%40QWoBP%7DCbD%5Bj%40qAvBNHIM%7DCM_%40a%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Fageråsen m Mimmi. Fix ing av genomslag på första 2/3 av banan. Fm passet finns inte med i datat, har lagtvtill 2.5 km. + 1 C
Added 489 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 351 kcal