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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 20 July 2018 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:24Time (min.sek)
Distance
 5.01 kmDistance
Gauge
 9.89 km/hSpeed
Gauge
 06:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 375 kcalCalories
Score
 2810Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpj%7BJ%7BxmiB%5BrF%3FzCLl%40n%40%7E%40Nh%40p%40nEVIdAcBv%40%7DBdBiD%60BwGjCoGxFoEtC%7D%40zCqBhAoA%7EAy%40jAkA%7CFeInDaHr%40gDrBsOJCT%5E%5CCn%40n%40z%40FPb%40n%40Hr%40a%40zBiEzB_Dp%40iCImBX_CB_Ac%40yENkBn%40iCNKt%40RTIXe%40z%40uCpAuK%5ECl%40dCL%3F%60%40g%40%5ETRt%40XpD%7EDvHVrACN_DnA%7BBpAsCn%40w%40l%40uALoBh%40W%5Cc%40xBP%7EBy%40tEqBjDm%40b%40aAbBQBe%40l%40k%40_%40M%5B_AFu%40u%40YL%5B%5BMH%5B%7CCg%40vAoBtNmD%7EGgFpG_CrBaH%7CEmBj%40yE%60D%5D%5Eo%40hAkBzEqC%7EI_ErHq%40Og%40aF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 408 weeks ago
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20 Swimming Export
Time
 00:07:38Time (min.sek)
Distance
 0.16 kmDistance
Gauge
 1.26 km/hSpeed
Gauge
 47:43 min/kmKm time
Intensity
 NormalIntensity
Kcal
 30 kcalCalories
Score
 374Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpj%7BJgeniBDcGArDJ%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 408 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 00:01:04Time (min.sek)
Distance
 0.01 kmDistance
Gauge
 0.56 km/hSpeed
Gauge
 106:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1 kcalCalories
Score
 52Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpj%7BJgeniBFg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 408 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 406 kcal