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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 29 September 2018 Control_rewind Date Control_fastforward
58 Other Export
Time
 00:12:04Time (min.sek)
Intensity
 NormalIntensity
Kcal
 90 kcalCalories
Score
 610Score
Det här träningspasset har importerats.
Added 398 weeks ago
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20 Swimming Export
Time
 00:11:37Time (min.sek)
Distance
 0.24 kmDistance
Gauge
 1.24 km/hSpeed
Gauge
 48:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 47 kcalCalories
Score
 576Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrh_F%7EkrVCK%60A%5E%7B%40HSa%40GDhB%5D%7BAv%40S%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 398 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 00:04:14Time (min.sek)
Distance
 0.14 kmDistance
Gauge
 1.98 km/hSpeed
Gauge
 30:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 27 kcalCalories
Score
 209Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urh_FzkrVRI%3FDPLJa%40X%5BKb%40yAf%40ED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 398 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:06:16Time (min.sek)
Distance
 27.33 kmDistance
Gauge
 24.75 km/hSpeed
Gauge
 02:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 611 kcalCalories
Score
 4471Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohh_FllyVhCCn%40iATgBn%40yArB_BrAWd%40n%40bAxFbBpDPLb%40Od%40ZtAxCXjQlBlGYnR%60%40fCfEtJ%7EAjH%60AjZj%40bElJlTlB%7CBzCbCl%40lAl%40jHvArGhA%7CIbHdSpA%7CH%7CCxL%7CF%60YtLtq%40fAzJAxFl%40rDb%40vLKrEaA%60FiAdBqBr%40%7BK%7C%40cBKkOeDkFo%40mE%7DB%7BFkEqCa%40i%40iAOcBWMq%40Zo%40lAmZlOgDZqK%7BBkEDuDjAqCrBw%40RwAbB%7BAMw%40bAk%40FwBcCaBsH_E_HuBmHk%40w%40oAm%40w%40%3FwIjByD%7ECkDdBeA%7EAu%40tFiApA_AZ_Jl%40cB_Ac%40mADaBdAwBr%40SvB%40r%40YV%7D%40%40uCVa%40dAIR%5B%40y%40%5BgATw%40%7CBy%40b%40A%60Ah%40p%40GfB%7DFnCyAhBUtArAXJ%60%40Sl%40mD%7DAiGZ_CrLTzD%5D%60%40b%40YhAZf%40jI%7EAnExDbJvAbD%7EAbFlAZ%5C%3FnDl%40lEfAzAnAr%40zB%3F%7CEkAfE%7E%40nABzImCtBCl%40Vf%40xBnBvApDn%40fEfDtFtCnFj%40xP%60DbLgAdBGp%40Rr%40mArA%7BMq%40%7BPN%7BBeCiSmLwq%40qK_e%40eBsKqGyPmA%7DJiA%7BE_AoJm%40eAiEiDmAeBgHmPcAeDwAs%5E%7BBiJkCkFw%40%7DCTeSa%40wCIgDy%40kAYiA%3FiKaCyFcAk%40k%40kAmOcaB%7B%40cGkAwDcEwIQ%7BCc%40SaB%60AaLTuFnAeHhDe%40dAyCbCkKvDaACQZrBK%7EIeD%7EJ_IpFoBhEa%40zJMdAZ%5Cf%40hEjJdBxGfP%60fBnA%60D%3FVWGoByE_AaFo%40_%40iCrAu%40%60Ay%40nDo%40bAeCA%5B_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 398 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 775 kcal