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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Thursday 27 June 2019 Control_rewind Date Control_fastforward
183 Cardio on gym Export
Time
 00:11:11Time (min.sek)
Kcal
 85 kcalCalories
Score
 0Score

Performed activities

Roddmaskin
Det här träningspasset har importerats.
Added 359 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:25:18Time (min.sek)
Distance
 4.63 kmDistance
Gauge
 10.98 km/hSpeed
Gauge
 05:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 317 kcalCalories
Score
 2339Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgbmJ_mk_BfBwCHe%40%3F%7D%40Ou%40iBsGiCcG_AgBgDeD%5DS%5DRcArEqB%7CAgErEiAh%40%7B%40CKKqEwI%5EsAPsCl%40%7DBLsCQwBBm%40yAwJAoB%5DqBT%5BV%5Ej%40HtCoB%7CAiC%5CkAl%40%7DCcAwCEa%40j%40wAx%40gEs%40yCo%40u%40CgCRU%60A%5DtCeC%7C%40kBQgBFy%40XYX%5E%60AdEpBrLH%60AK%60Cj%40jAd%40%7CBpDf%5DjA%60IpCbLdAnCdD%7CF%5EzBn%40dJgA%7CBSx%40%3Fx%40%7C%40lC%7B%40%7CAMp%40%40%7E%40j%40bDv%40p%40l%40dAl%40lDi%40bCf%40fDYxGZzGs%40%40%7B%40_F%5D%7DFs%40oF_DgIc%40aDgAwFYq%40k%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 359 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 00:09:47Time (min.sek)
Distance
 0.41 kmDistance
Gauge
 2.51 km/hSpeed
Gauge
 23:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 116 kcalCalories
Score
 479Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60amJshj_BUx%40RvENQh%40vC%5C%7CCQNUsD%3FaDq%40yC%3FoC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 359 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 518 kcal