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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 6 October 2019 Control_rewind Date Control_fastforward
79 Nordic skiing Export
Time
 00:43:10Time (min.sek)
Distance
 9.26 kmDistance
Gauge
 12.87 km/hSpeed
Gauge
 04:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 497 kcalCalories
Score
 2912Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wij_FfmrVa%40w%40UeBAsFzAmJf%40%7DAOs%40Bu%40z%40kG%5EqB%7E%40mBxEcEjAaDpCaa%40AmAY%7DAuAcCWkAWUaA%3F%5DQ_BiBq%40uAkC%7DM%7DAwB%7BC%7DAi%40iDwAiB%5DsAtBiGJqDIe%40yAgBOu%40D_Bg%40eCAqDVmCxBsJ%5EmHS%7DBiBkDi%40wAEw%40TmBpH%7BT%5CwDeAdGiFhPc%40%7ECNjCrBfETx%40N%7CBCbA%7B%40pFeBjIUpCC%7EDM%60%40%3F%60%40v%40j%40%40dBzApBNxAIxBwAjD%5DxAN%60BbAhA%5EfAgAx%40Kj%40DX%60%40ZbBE%7EAl%40dAv%40t%40dAf%40%7EAp%40hFl%40dChAfClBhCb%40%7EAbBLh%40p%40j%40dBNnC%7BCla%40aAzBqExDoA%7CBcBfKm%40rAHbCw%40hDShCIzEb%40bIU%5Ef%40xDc%40xDLfCj%40vAt%40v%40jEnCdAfAX_%40Qw%40oAM%7DDaC_A%7BA%5DuDVwB%40kBZaA_%40mBCgB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 345 weeks ago
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2 Running Export
Time
 00:07:29Time (min.sek)
Distance
 1.07 kmDistance
Gauge
 8.58 km/hSpeed
Gauge
 07:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 79 kcalCalories
Score
 677Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehh_FhlyVvB%3Fr%40mAVeBn%40mAdBgBhAc%40XDXNR%5C%7CAvHoAVi%40Xa%40bBQTk%40%5COFo%40%3Fa%40SUJER%5EnBIl%40U%3Fi%40OcCqBaDGMCGO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 345 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 576 kcal