stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Thursday 14 October 2021 |
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Långfil o hårdbrödmackor |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Långfil fett 3% | 90.0 gram | 54.0 | 3.1 | 2.7 | 4.3 |
| Solrosfrön torkade | 11.0 gram | 65.3 | 2.5 | 5.4 | 1.4 |
| Linser röda ekologiska | 1.0 gram | 3.3 | 0.3 | 0.0 | 0.5 |
| Röda linser torkade kokta m salt | 1.0 gram | 1.3 | 0.1 | 0.0 | 0.1 |
| Hårt bröd. Fäbodknäcke | 17.0 gram | 59.5 | 1.5 | 0.4 | 11.4 |
| Lättmargarin fett 38% berikad typ Becel | 11.0 gram | 38.3 | 0.0 | 4.2 | 0.3 |
| Skinka kokt lantskinka | 30.0 gram | 30.0 | 5.4 | 0.6 | 0.3 |
| Ost hårdost fett 17% | 26.0 gram | 72.8 | 7.9 | 4.4 | 0.4 |
| Kaffe bryggt | 250.0 gram | 5.0 | 0.3 | 0.0 | 1.0 |
| Total | 329.5 | 21.1 | 17.7 | 19.7 |
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Köttbullar o broccoli/ blomkål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttbullar fett ca 15% stekta frysta | 150.0 gram | 322.5 | 19.5 | 22.3 | 11.1 |
| Grillkorv fett 15% | 90.0 gram | 193.5 | 9.9 | 13.5 | 8.3 |
| Broccoli | 175.0 gram | 61.3 | 6.1 | 0.5 | 5.4 |
| Blomkål | 175.0 gram | 49.0 | 2.8 | 0.4 | 6.8 |
| Mandeldryck vegan | 200.0 gram | 42.0 | 1.4 | 2.8 | 2.4 |
| Ketchup Heinz No added suger/ salt | 5.0 gram | 2.2 | 0.1 | 0.0 | 0.3 |
| Total | 670.5 | 39.8 | 39.5 | 34.3 |
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Ärtsoppa och korv |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ärtsoppa m fläsk hemlagad | 275.0 gram | 233.8 | 17.6 | 5.8 | 24.5 |
| Grillkorv fett 15% | 120.0 gram | 258.0 | 13.2 | 18.0 | 11.0 |
| Hårt bröd. Fäbodknäcke | 20.0 gram | 70.0 | 1.8 | 0.5 | 13.4 |
| Skinka kokt lantskinka | 30.0 gram | 30.0 | 5.4 | 0.6 | 0.3 |
| Ost hårdost fett 17% | 30.0 gram | 84.0 | 9.1 | 5.1 | 0.5 |
| Lättmargarin fett 38% berikad typ Becel | 8.0 gram | 27.8 | 0.0 | 3.0 | 0.2 |
| Mandeldryck vegan | 100.0 gram | 21.0 | 0.7 | 1.4 | 1.2 |
| Total | 724.6 | 47.8 | 34.4 | 51.1 |
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00:16:52Time (min.sek) |  |
0.93 kmDistance |  |
3.31 km/hSpeed | |
18:08 min/km Time per km |  |
NormalIntensity |  |
34 kcalCalories |  |
395Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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01:10:27Time (min.sek) | |
14.91 kmDistance | |
12.70 km/hSpeed | |
04:44 min/km Time per km | |
NormalIntensity | |
644 kcalCalories | |
4749Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 108.7 g | 91.6 g | 105.1 g | 1725 kcal |
| E% | 25.8% | 47.3% | 25.0% |
workouts in total: 2
Total Calories Burned: 678 kcal
