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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Monday 28 March 2022 Control_rewind Date Control_fastforward
183 Vandring
Time
 01:07:20Time (min.sek)
Distance
 3.46 kmDistance
Gauge
 3.08 km/hSpeed
Gauge
 19:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 167 kcalCalories
Score
 1609Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ich_FxtyVZxAhC%7ECnAuAY%60D%60%40q%40%60Dj%40Zj%40In%40oBp%40%7DBbCDzBkA%7CCvAcEm%40iAs%40E%7CAMlEuDoBpAAbA%60CtExE%7CBOj%40JkBeDwA%7BAyCf%40o%40p%40zA%7CEbAu%40y%40%5EyASiFd%40xDt%40M%7D%40sBHwIi%40aDiAgAsARoEeN_EfC%7BBfGeCK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 228 weeks ago
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183 Vandring
Time
 00:43:51Time (min.sek)
Distance
 1.56 kmDistance
Gauge
 2.13 km/hSpeed
Gauge
 28:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Score
 1042Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:inh_F%7EszWSr%40zArM%60%40VfB%7EIo%40VBj%40z%40tAdA%7CFh%40Rk%40MuAsGg%40i%40oDwVg%40eN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 228 weeks ago
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9 Cycling
Time
 01:30:59Time (min.sek)
Distance
 33.75 kmDistance
Gauge
 22.26 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 678 kcalCalories
Score
 6122Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygh_FblyVzB%40%60CiGvDuBjEvMlAB%7EAnCXvRpBrGQdSxHpVzA%7E%5ErJzU%7CHnIzEv%5CfHpTfGpXpTjlAzAnTD%60T_AlEqBzByOpAkXcFoL%7BH%7BCe%40wAiEiB%7CBiZdOkDZwJwBuE%40%7BDjAqG%7EEkB%40%7DAlAgCqCuAsH%7DD_HuBmH%7DCaBmJpB%7DJnG_DxKuLhAeC%7BBC_BdAgC%7CFsANeEtBeAk%40wB%5Cw%40tC%7B%40fCTpAyEvBsAfB%5DbCnAv%40%5Dl%40_DkByF%5CqCjK%60%40bFk%40f%40TC%60CbH%7C%40lGxEnH%7C%40%60MpEh%40zJtC%60DrBJ%7EFuAdF%7E%40fNsC%7E%40%5Eb%40xBdCzAnC%5ExMfIfWjEfRgAtBiP_%40iTiBuOoMou%40iOgs%40eBsGcD%7DFiEa%5DoHiHeKmVwAq%5EyBsJqDwHx%40mIaByTwAcEB%7DIsFgKcPieBuAgG%7BEyKUmC%7DDlAsPbAoIvDqDnEcKpDkAG_AbAuXnEcBM%7DBrB_BIyD%60J_P%60OmAHiDgCqDdCwY%7CJkB%60DgE%7CByC%7CGuGLiKyDgAn%40YvApBfFSjAy%40LsEuCNeIj%40%7EKxCbAtAsAqBiG%60AyBlKhEzGSpBkCr%40_D%7EEkCrAsCdHaBfV%7BK%7ECpCdA%40fYcZvb%40yHtLsFfHaGbF%7DB%7ERaArErGlEfMzOhdBvAfEoB%7BCeB_HuB%60%40%7BAjB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 228 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 922 kcal