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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Tuesday 9 December 2025 Control_rewind Date Control_fastforward
2 Running
Time
 00:45:08Time (min.sek)
Distance
 5.88 kmDistance
Gauge
 7.82 km/hSpeed
Gauge
 07:41 min/kmKm time
Intensity
 NormalIntensity
Kcal
 331 kcalCalories
Score
 4189Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxw%7BJsrrhB%3F%7BKkA_DsA%7BAwIsCXoEQsBf%40cCl%40wO_%40kB%7DBuA_%40gAKj%40s%40mAITg%40WoAiDv%40_S%5BqDi%40u%40AuCe%40q%40WjAeE%7E%60%40u%40fAk%40%7B%40%7DCsAAxJgBUEeY%5E_NI%7DNZ%7DCMeLZuCc%40oNTeZ%7D%40mVgBaE%7D%40sKn%40iFDkPlAcCaAKOXiAtc%40%5Cvr%40y%40zIf%40fi%40AhSg%40bHx%40vDJvLVr%40jCh%40v%40nJLfKdB%7BAlCbAt%40kFnCtBr%40O%7CAjAvBH%60CdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 7 hours ago
Show workout detailsNext
2 Running
Time
 00:03:33Time (min.sek)
Distance
 0.48 kmDistance
Gauge
 8.11 km/hSpeed
Gauge
 07:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 25 kcalCalories
Score
 309Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bgx%7BJemshBt%40p%40rBp%40ThAp%40%60%40d%40fAj%40Tz%40FNLXIx%40ZRlH%40GPVDlAATU%60%40PVNv%40QjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 7 hours ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 356 kcal