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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 2 August 2026 Control_rewind Date Control_fastforward
9 Cycling
Time
 01:13:39Time (min.sek)
Distance
 25.08 kmDistance
Gauge
 20.43 km/hSpeed
Gauge
 02:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 463 kcalCalories
Score
 4960Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjg_FbmzVCfVpExKpBtIvAf_%40%7CJ%7CUdI%60JbEx%5BxH%7CTvHx%5D%60RldApCzf%40aA%7EIqA%60DhAqApAyKY_VeB%7BNuLgs%40aPkv%40mGoPgEm%5BqH_ImKcWyAs%5E%7BBmJeEqK%60%40yQi%40oI%7BA_EDqI%7DFkLoOocByAsGqFsLAyBo%40S%5Bn%40pHvOtA%60GzObdBvF%7EKJzPrBhHY%60SlEnKvBrJjAt%5DnKzVtHdIdEp%5BbErKjIr%5DfU%7CmApCfg%40_AvIwAfDb%40R%5Cw%40%60BsMc%40gUiBgP_Lyp%40qPmw%40kGuPeEc%5ByHoI%7BJyU%7BA%7B%5EaC_K%7DDkJVkSo%40oI%7BAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 5 days, 21 hours ago
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20 Swimming - Open water
Time
 00:03:19Time (min.sek)
Distance
 0.13 kmDistance
Gauge
 2.35 km/hSpeed
Gauge
 25:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 23 kcalCalories
Score
 161Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysg_F%60uyVtBdAo%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 5 days, 20 hours ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 486 kcal