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36347

steinfalklarssen Link Exercise Log

ManStein Falk-Larssen, 63year , Trondheim, Norway
Monday 21 December 2009 Control_rewind Date Control_fastforward
79 Nordic skiing Export
Time
 00:50:00Time (min.sek)
Distance
 15.88 kmDistance
Gauge
 19.06 km/hSpeed
Gauge
 03:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 572 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmdbK%7Dnd%7E%40%7DWtHiOpGiOjDgDvg%40_Kh%60%40_%40lc%40sGrVsFrVwElTgEnUwC%7CZiDhRsGjS%7D%40xYxDha%40rG%60l%40hBpU%5Dzi%40qI%60z%40l%40loAhDxYwDfQfDjSm%40nc%40%7BA%7C%5ByBtW%7CJrVfQxJbSyJpIkDxNhCxOmEnV%7Bh%40kMocF%7DXi%60FlA%7Dx%40rFaxA%60V%7BrB%7CKwI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Dette var morro
Added 801 weeks ago
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79 Nordic skiing Export
Time
 01:00:00Time (min.sek)
Distance
 10.07 kmDistance
Gauge
 10.07 km/hSpeed
Gauge
 05:57 min/kmKm time
Intensity
 NormalIntensity
Kcal
 687 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60bK_lu%7D%40xB%7CBlDIzFfFpAvBwAn_%40cEn%5CoB%7E%5CKr%5Di%40dXSzGxFb%60AzNpUjZfo%40fQf%60%40fQtHtFvX%7BZ%7EMoc%40%7CLw%5CsH%7DLwI%7BFBoBtAsD_Ao%40sKw%40oQbCwJ%60E%7Bd%40lLuf%40eAg%60%40yOia%40rN_UxIoFbAyv%40%7DEgQxB%7Db%40bBg%60%40yBeP&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 801 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1259 kcal