steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Wednesday 13 January 2010 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frokost brød, syltetøy og salami, kaffe | 1.0 Portions | 459.9 | 14.7 | 8.2 | 81.5 |
| Total | 459.9 | 14.7 | 8.2 | 81.5 |
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01:00:00Time (min.sek) |  |
9.60 kmDistance |  |
9.60 km/hSpeed | |
06:15 min/kmKm time |  |
NormalIntensity |  |
398 kcalCalories |
| Skitur - 3 runder i ny trase Henriksåsen ? ca 60 minutter. Her må det trenes bedre - var sliten og gikk med for høy puls store deler av økta. Flott opplevelse. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 14.7 g | 8.2 g | 81.5 g | 460 kcal |
| E% | 13.1% | 15.9% | 72.7% |
workouts in total: 1
Total Calories Burned: 398 kcal
