steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Thursday 14 January 2010 |
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Nutrition, Unspecified |
Calorie summary
En helt vanlig dag
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frokost brød, syltetøy og salami, kaffe | 1.0 Portions | 459.9 | 14.7 | 8.2 | 81.5 |
| Lunch Laks og kaffe | 1.0 Portions | 476.0 | 28.7 | 11.4 | 68.6 |
| Middag Pizza | 1.0 Portions | 249.4 | 1.7 | 0.6 | 59.7 |
| Havregryn | 200.0 gram | 100.0 | 0.0 | 0.0 | 0.0 |
| Total | 1285.3 | 45.1 | 20.2 | 209.8 |
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00:27:00Time (min.sek) |  |
4.24 kmDistance |  |
9.42 km/hSpeed | |
06:22 min/kmKm time |  |
NormalIntensity |  |
358 kcalCalories |
| TEC trening / Classic Tur alene - 10 minus Friskt og lett. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 45.1 g | 20.2 g | 209.8 g | 1285 kcal |
| E% | 14.4% | 14.0% | 66.9% |
workouts in total: 1
Total Calories Burned: 358 kcal
