Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Thursday 17 July 2008 |
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Nutrition, Unspecified |
Calorie summary
Allt jag åt hela den dagen.
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax | 150.0 gram | 271.5 | 27.6 | 18.0 | 0.0 |
| Äggnudlar | 250.0 gram | 927.5 | 35.0 | 10.5 | 170.5 |
| Biff, renskuren | 125.0 gram | 145.0 | 27.5 | 3.8 | 0.0 |
| Sojabönor,torkade | 25.0 gram | 92.8 | 8.5 | 4.4 | 4.7 |
| Äpple | 130.0 gram | 67.6 | 0.5 | 0.1 | 15.9 |
| Banan | 130.0 gram | 126.1 | 1.3 | 0.7 | 28.3 |
| Råris | 110.0 gram | 355.3 | 7.8 | 2.1 | 75.1 |
| Total | 1985.8 | 108.2 | 39.6 | 294.5 |
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01:20:00Time (min.sek) |  |
6.00 kmDistance |  |
4.50 km/hSpeed | |
13:20 min/km Time per km |  |
NormalIntensity |  |
522 kcalCalories |
| Relativt lugnt tempo, 1(45)+1(35)=85 | ||
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Show workout details |
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00:14:00Time (min.sek) | |
LowIntensity | |
100 kcalCalories |
| Wii-Fit Boxercise 10min. | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
68 kcalCalories |
| Tränade benmuskler på Wii-Fit | ||
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| Show workout details |
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Weight, 82.2 kg |
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82.2 kgWeight |  |
-0.8 kgChange |  |
21.84BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 108.2 g | 39.6 g | 294.5 g | 1986 kcal |
| E% | 22.3% | 17.7% | 60.8% |
workouts in total: 3
Total Calories Burned: 690 kcal
