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31652

Taniko Link Exercise Log

ManAndreas Karlsson, 38year , Rosersberg, Sweden
Saturday 26 July 2008 Control_rewind Date Control_fastforward
137
 Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Pasta, fullkorn 150.0 gram 490.5 16.5 2.3 99.3
Köttfärs nöt 8% fett 100.0 gram 152.0 19.0 8.4 0.0
Blodpudding 450.0 gram 1125.0 49.5 63.0 90.0
Lättmjölk 700.0 gram 266.0 24.5 3.5 35.0
Strösocker 60.0 gram 243.6 0.0 0.0 60.0
Banan 200.0 gram 194.0 2.0 1.0 43.6
Potatis 200.0 gram 148.0 3.4 0.2 32.8
Bearnaisesås 20.0 gram 44.6 0.5 4.2 1.3
Total   2663.7 115.4 82.6 362.0
2 Running Export
Time
 00:26:30Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 11.32 km/hSpeed
Gauge
 05:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 416 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzjJ_%7BylBVk%40hIxX%7EAi%40t%40Vt%40hDlBfFfBrALfEmD_A%7DAdB%7B%40fDi%40%60B_Bv%40sAtI_B%7BAmBDqF%7CEmNxOwGnEaEeIgJrD%7DEkHuE%7CGuAa%40qIgJiAiCwA%7BIlDkFTeFrDqKxAP%60EqFpBcEEoDv%40iDa%40gUdAiGzClBzLoFjBGz%40s%40bB%60CtG%7ED%60C_Af%40%7B%40v%40%7B%40j%40G%7CGzPRbAWb%40H%40%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 947 weeks ago
Show workout detailsNext
82
 Weight, 81.5 kg
Gauge
 81.5 kgWeight
Change
 -0.3 kgChange
Bmi
 21.65BMI
no comment
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 115.4 g 82.6 g 362.0 g 2664 kcal
E% 17.8% 27.6% 55.7%  
workouts in total: 1
Total Calories Burned: 416 kcal