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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Thursday 22 December 2016 Control_rewind Date Control_fastforward
2 Pyramiden Export
Time
 00:46:22Time (min.sek)
Distance
 8.14 kmDistance
Gauge
 10.53 km/hSpeed
Gauge
 05:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 726 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7B%7CyI%7DsctAeAa%40sAuB%7DBgBZwXVe%40t%40_%40xBgEd%40JXr%40lFdRxAdBz%40jDbCfDu%40hF%5Bl%40oA%60%40%5Bf%40C%5DZ_ARSXDXO%5Cs%40FyAOo%40qCoE%5BIe%40XYfAFrAzCnF%5EJ%5CSV%7D%40BkAU_AyCiEYEe%40%5EQzANlAvCvEVFl%40g%40RsAIeAqCuEe%40Me%40%5CWdBN%7E%40rCpEf%40H%60%40a%40NaACiA%7DCsFWC%7D%40tAAdANn%40nCtEn%40G%5Ew%40CyBiCsEg%40Si%40d%40Ox%40BhAvClFb%40Vh%40i%40L%7D%40UuB%7BB_Ec%40Qa%40R%5B%7C%40AdAN%7C%40tCtE%5EK%5Ee%40NyB_%40iAkBsCk%40Ya%40R_%40xAR%7EA%7EBpDd%40%5Eh%40WT_AQ%7DB%7DBuDe%40Ws%40n%40O%60AD%7E%40bDhFp%40GVq%40FaAMaAyC%7DEg%40D_%40j%40M%60AHfAnBbDb%40nAn%40I%60%40o%40LmAGs%40kCwEs%40%5D%5DVU%7CBVfA%60CpDb%40Zj%40i%40Nw%40AkAoBuDaAeAg%40PYn%40E%60APfAfC%60Eb%40Vb%40SVo%40EoC%7BCiEm%40%3Fc%40%60AC%7E%40VlAvCnEl%40SVs%40%40kAQ%7D%40%7DCwEc%40H_%40t%40EhAPz%40fCtEbAmE_C_EYOi%40PWx%40AdAPz%40nCnE%60%40Pl%40i%40L_A%5BsBsBoDc%40Ug%40H%5Dn%40Gn%40TzApCpEa%40dBZg%40lAg%40fAcGaCwCaAmDaBsB%7BFyTeC%7CDw%40p%40G%60Jw%40hMd%40jAjAx%40jBdDh%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervaller: 200-400-600-800-1000-800-600-400-200m
Added 502 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:57:09Time (min.sek)
Distance
 8.14 kmDistance
Gauge
 8.55 km/hSpeed
Gauge
 07:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 726 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7B%7CyI_tctAaA_%40sAuB%7DBgBZwXVe%40t%40_%40xBgEd%40JXr%40lFdRxAdBz%40jDbCfDu%40hF%5Bl%40oA%60%40%5Bf%40C%5DZ_ARSXDXO%5Cs%40FyAOo%40qCoE%5BIe%40XYfAFrAzCnF%5EJ%5CSV%7D%40BkAU_AyCiEYEe%40%5EQzANlAvCvEVFl%40g%40RsAIeAqCuEe%40Me%40%5CWdBN%7E%40rCpEf%40H%60%40a%40NaACiA%7DCsFWC%7D%40tAAdANn%40nCtEn%40G%5Ew%40CyBiCsEg%40Si%40d%40Ox%40BhAvClFb%40Vh%40i%40L%7D%40UuB%7BB_Ec%40Qa%40R%5B%7C%40AdAN%7C%40tCtE%5EK%5Ee%40NyB_%40iA%7BBeD%5BGa%40R_%40xAR%7EA%7EBpDd%40%5Eh%40WT_AQ%7DB%7DBuDe%40Ws%40n%40O%60AD%7E%40bDhFp%40GVq%40EcCyC%7DEg%40D_%40j%40M%60AHfAnBbDb%40nAn%40I%60%40o%40LmAGs%40kCwEs%40%5D%5DVU%7CBVfA%60CpDb%40Zj%40i%40Nw%40AkAoBuDaAeAg%40PYn%40E%60APfAfC%60Eb%40Vb%40SVo%40EoC%7BCiEm%40%3Fc%40%60AC%7E%40VlAvCnEl%40SVs%40%40kAQ%7D%40%7DCwEc%40H_%40t%40EhAPz%40fCtEbAmE_C_EYOi%40PWx%40AdAPz%40nCnE%60%40Pl%40i%40L_A%5BsBsBoDc%40Ug%40H%5Dn%40Gn%40TzApCpEa%40dBZg%40lAg%40fAcGaCwCaAmDaBsB%7BFyTeC%7CDw%40p%40G%60Jw%40hMd%40jAjAx%40jBdDh%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervaller: 200-400-600-800-1000-800-600-400-200m
Added 502 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1452 kcal