Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 16 March 2011 |
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 |
00:50:00Time (min.sek) |  |
NormalIntensity |  |
451 kcalCalories |
| 6 set mot Mats. Lite sega ben. 6-0 | ||
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Show workout details |
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00:55:00Time (min.sek) |  |
19.00 kmDistance |  |
20.73 km/hSpeed | |
02:54 min/km Time per km | |
NormalIntensity | |
567 kcalCalories |
| Karlaplan - ER - Trångsund | ||
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| Show workout details |
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00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
212 kcalCalories |
| Chins, Latsdrag, rodd, biceps | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1230 kcal
