Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 15 April 2011 |
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00:45:00Time (min.sek) |  |
13.70 kmDistance |  |
18.27 km/hSpeed | |
03:17 min/km Time per km |  |
NormalIntensity |  |
464 kcalCalories |
| ER - Älvsjö - ER - Karlaplan | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
182 kcalCalories |
Trained muscle groups
Shoulders| Rygg/Biceps | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 646 kcal
