Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Sunday 24 April 2011 |
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01:25:00Time (min.sek) |  |
30.00 kmDistance |  |
21.18 km/hSpeed | |
02:50 min/km Time per km |  |
NormalIntensity |  |
876 kcalCalories |
| Karlaplan - Ågesta (med lite virrvarr) - Trångsund | ||
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Show workout details |
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00:30:39Time (min.sek) | |
6.01 kmDistance | |
11.77 km/hSpeed | |
05:06 min/km Time per km | |
NormalIntensity | |
567 kcalCalories |
| 6an i Ågesta med Lina/Oskar. Sprang med Oskar och Lina i 5 km, sedan vill jag under 4min på sista kilometern. Sprang in på 3.32, wow! | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1443 kcal
