Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 4 May 2011 |
   |
 |
00:40:00Time (min.sek) |  |
NormalIntensity |  |
850 kcalCalories |
| Kanonpass!! 4 st 4-minutare. 1: 15,25km/h ca 185 puls. 2: 15,75 ca 190 puls, 3: 16,25 km/h ca 198 i puls 4: 16,5, 17,0 (efter 2 min), 17,5 (efter 3 min), 18,0 (minut 4-5). Körde en extra minut för jag ville testa 18 km/h (3,21-tempo). Var uppe på 210... | ||
|
Show workout details |
|
01:05:00Time (min.sek) |  |
22.00 kmDistance |  |
20.31 km/hSpeed | |
02:57 min/km Time per km | |
NormalIntensity | |
670 kcalCalories |
| Karlaplan - ER - Värtahamnen - Karlaplan | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1520 kcal
