Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 1 June 2011 |
   |
 |
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
272 kcalCalories |
| Bröst och Rygg | ||
|
Show workout details |
|
00:40:00Time (min.sek) | |
NormalIntensity | |
850 kcalCalories |
| Uppvärmning, 4 st 4-minutare, nedvarvning. 1:a 3,52-tempo, 2:a + 3:e 3.48-tempo, 4:e 3.45-tempo. Lite sega ben, svårt att komma upp i puls. Allmänt tung kropp. | ||
|
| Show workout details |
|
01:00:00Time (min.sek) |  |
19.00 kmDistance |  |
19.00 km/hSpeed | |
03:09 min/km Time per km | |
NormalIntensity | |
618 kcalCalories |
| Karlaplan - ER. Solberga - Karlaplan | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1740 kcal
