Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Thursday 20 October 2011 |
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01:00:00Time (min.sek) |  |
19.00 kmDistance |  |
19.00 km/hSpeed | |
03:09 min/km Time per km |  |
NormalIntensity |  |
618 kcalCalories |
| Karlaplan - ERH - Skeppsholmen - Karlaplan | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
956 kcalCalories |
| Uppvärming, 4st 4-minutare, nedjogg. 1: 15,75 km/h 2: 16.0 km/h, 3: 16,25 km/h, 4: 16.4 km/h. Puls mellan 185-200 vid arbete | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1574 kcal
