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Tompster Link Exercise Log

ManThomas Csiffary, 42year , Stockholm, Sweden
Friday 28 October 2011 Control_rewind Date Control_fastforward
Time
00:45:00Time (min.sek)
Intensity
NormalIntensity
Kcal
956 kcalCalories
4 st 4-minutare. 15,75 km/h, 16.0 km/h, 16.25 km/h, 16.4 km/h. Riktigt jobbiga 2 sista.
Added 772 weeks ago
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Time
01:05:00Time (min.sek)
Distance
22.00 kmDistance
Gauge
20.31 km/hSpeed
Gauge
02:57 min/km Time per km
Intensity
NormalIntensity
Kcal
670 kcalCalories
Karlaplan - Frihamnen - ERH - Karlaplan
Added 772 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 1626 kcal