Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Monday 31 October 2011 |
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 |
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
272 kcalCalories |
| Ryck, Frivändning, Knäböj Mage | ||
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Show workout details |
|
02:00:00Time (min.sek) | |
NormalIntensity | |
1545 kcalCalories |
| Gruppträning. Pigg i benen. Vinst över Jocke Areskär i två raka bland annat | ||
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| Show workout details |
|
00:50:00Time (min.sek) |  |
16.00 kmDistance |  |
19.20 km/hSpeed | |
03:08 min/km Time per km | |
NormalIntensity | |
515 kcalCalories |
| Karlaplan - ERH - Karlaplan | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 2332 kcal
