Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Thursday 8 December 2011 |
   |
 |
00:45:00Time (min.sek) |  |
NormalIntensity |  |
956 kcalCalories |
| 4 st 4-minutare på löpband. 15,5 km/h, 15,75, 15,83, 16,0 km/h, Puls 180-198. Skönt att köra kondition igen. Vill köra mer | ||
|
Show workout details |
|
00:25:00Time (min.sek) |  |
7.00 kmDistance |  |
16.80 km/hSpeed | |
03:34 min/km Time per km | |
NormalIntensity | |
258 kcalCalories |
| Karlaplan - Slussen - Skeppsholmsgården - Karlaplan. Med Linas cykel, knäna upp i hakan | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1214 kcal
