Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 28 December 2011 |
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
956 kcalCalories |
| uppvärmning + 5 st 4-minutare. Första passet med nya pulsklockan :-). 16 km/h, 16,125 km/h, 16,25 km/h *3, 16,5 km/h sista. Puls 175-203 under arbete | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
19.00 kmDistance |  |
19.00 km/hSpeed | |
03:09 min/km Time per km | |
NormalIntensity | |
618 kcalCalories |
| Karlaplan - ERH - Trångsund | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1574 kcal
