Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Saturday 21 January 2012 |
   |
 |
00:45:00Time (min.sek) |  |
NormalIntensity |  |
956 kcalCalories |
| uppvärmning 4 st 4-minutare, nedjogg. 1: 16,5 km/h 175 slag/min. 2: 16,75 km/h 181 s/min. 3: 17,0 km/h 186 s/min. 4: 17,25 km/h 188 slag/min. BRA PASS | ||
|
Show workout details |
|
00:15:00Time (min.sek) |  |
5.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
155 kcalCalories |
| ERH - Björkhagen | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1111 kcal
