Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Monday 6 February 2012 |
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 |
00:23:00Time (min.sek) |  |
4.20 kmDistance |  |
10.96 km/hSpeed | |
05:29 min/km Time per km |  |
NormalIntensity |  |
429 kcalCalories |
| Stel i kroppen, återhämtningspass. Variedade hastighet från 6 - 16 km/h. | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
272 kcalCalories |
| Ryck, frivänding, knäböj, Mage | ||
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| Show workout details |
|
00:30:00Time (min.sek) | |
10.00 kmDistance | |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
309 kcalCalories |
| Björkhagen (BH) - ERH - BH | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1010 kcal
