Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 8 February 2012 |
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
840 kcalCalories |
| Löpning 6 km på löpband. Uppvärming 7-8 min, nedjogg 7-8 min + 2 st 4 minutare på 16 km/h. Lättare konditionspass. Avsluta med armhävningar + stretch | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
10.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
309 kcalCalories |
| BH -ERH - BH | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1149 kcal
