Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Monday 13 February 2012 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
1275 kcalCalories |
| 10 minuter på 11-12 km/h. 4 st 4-minutare. 16,0, 16,25, 16,37, 16,75 km/h. Snittpuls 175, snittpulser under intervaller 182-190, maxpuls 204. Armhävningar, chins, mage och stretch efter | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
5.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
155 kcalCalories |
| ERH - BH | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1430 kcal
