Tompster
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden![]() |
01:00:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
1275 kcalCalories |
| Grrrrrymt intervallpass! 10 min uppjogg, 5 st 4-minutare. Snittpuls under arbete 180 (första) - 190(sista). Hastigheter I1: 16,75km/h, I2: 16.83, I3: 17.0, I4; 17.12, I5: 17.3 km/h. Nedjogg 8 min. | ||
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00:45:00Time (min.sek) | ![]() |
15.00 kmDistance | ![]() |
20.00 km/hSpeed | ![]() |
03:00 min/km Time per km | ![]() |
NormalIntensity | ![]() |
464 kcalCalories |
| BH - ERH - Globen - ERH - BH | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 1739 kcal








