Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 6 April 2012 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
1275 kcalCalories |
| Uppvärmning, 10 minuter uppjogg, 4 intervaller och 10 minuter nedjogg/löpning. Uppjoggen på 11,5 km/h. I1: 16 km/h. I2: 16,25 km/h. I3: 16,5 km/h. I4: 16,87 km/h. Nedjogg: 12-14,1 km/h | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
10.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
309 kcalCalories |
| BH - ERH - BH | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1584 kcal
