Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Monday 4 June 2012 |
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 |
00:20:00Time (min.sek) |  |
4.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/km Time per km |  |
NormalIntensity |  |
373 kcalCalories |
| löpning till jobbet på morgonen | ||
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Show workout details |
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01:20:00Time (min.sek) | |
NormalIntensity | |
721 kcalCalories |
| Mot Jocke F. lite Sömn och rörig i huvudet. 1-3, 1-3 | ||
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| Show workout details |
|
00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
242 kcalCalories |
| Gym med Oskar i Enskede. Knäböj, bänkpress, militärpress, mage | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
4.50 kmDistance | |
18.00 km/hSpeed | |
03:20 min/km Time per km | |
NormalIntensity | |
155 kcalCalories |
| ERH -BH | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1491 kcal
