Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Tuesday 19 June 2012 |
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00:55:00Time (min.sek) |  |
19.00 kmDistance |  |
20.73 km/hSpeed | |
02:54 min/km Time per km |  |
NormalIntensity |  |
567 kcalCalories |
| BH - ERH - Skanstull - BH | ||
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Show workout details |
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00:35:51Time (min.sek) | |
8.20 kmDistance | |
13.72 km/hSpeed | |
04:22 min/km Time per km | |
NormalIntensity | |
663 kcalCalories |
| två varv på 2.6-spåret + ett varv på 3.0-spåret i Kärrtorp. Sprang i eget tempo hela tiden. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1230 kcal
