Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Saturday 29 December 2012 |
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00:20:00Time (min.sek) |  |
5.00 kmDistance |  |
15.00 km/hSpeed | |
04:00 min/km Time per km |  |
NormalIntensity |  |
206 kcalCalories |
| BH - ERH - Lidl - ERH | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
303 kcalCalories |
Trained muscle groups
Shoulders| Frivändning, ryck, dips, militärpressar mage. | ||
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01:40:00Time (min.sek) | |
NormalIntensity | |
901 kcalCalories |
| racketlon-turnering med Spårvägen. Vann mot Mattias, Oskar och Örjan. Förlorade ett set, 11-9 i badminton mot Mattias. Avslutade med 4 set squash mot Lina L, 4-0. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1410 kcal
