Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Thursday 14 March 2013 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
242 kcalCalories |
| Chins, militärpressar, stående rodd, latsdrag, hantellyft, fällknivar och bålrotationer | ||
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Show workout details |
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02:00:00Time (min.sek) | |
NormalIntensity | |
1545 kcalCalories |
| Bengtsson-träning. Börja med dela ut bollar 200 hörn. Bra mjölksyra. | ||
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| Show workout details |
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00:30:00Time (min.sek) |  |
9.00 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/km Time per km | |
NormalIntensity | |
309 kcalCalories |
| Bh-ERH- BH | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 2096 kcal
