Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 22 May 2013 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
363 kcalCalories |
| Frivändning + stöt (62,5 kg), frivändning (75 kg), knäböj (115 kg) och lite mage. Behöver bli starkare i böjen, illa. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
541 kcalCalories |
| 9-0 mot Anneli. Lagom fart efter benpasset :-) | ||
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| Show workout details |
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00:30:00Time (min.sek) |  |
9.00 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/km Time per km | |
NormalIntensity | |
309 kcalCalories |
| bh-erh-bh | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1213 kcal
